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Everyone who is gluten free says they get less acne, lose weight, and feel healthier on the diet. But if you're not gluten intolerant and you don't have Celiac disease, is the gluten free lifestyle for you? The truth about gluten is, you'd be giving up whole wheat, bread, cereal, beer, pasta, French fries, cookies, and other common foods. You'd also be losing certain nutrients that come in gluten foods. Watch the video to help make your decision to go gluten free or not. And for more, visit: http://diet-fitness.healthguru.com/
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