Fire Up Your Core and Glutes With This 30-Minute HIIT Challenge | POPSUGAR FITNESS

Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino! This advanced routine will start with a warmup that includes hip circles, hamstring stretches, and much more. You'll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will leave you feeling accomplished. All you need to get started are a group of friends to hype you up and a mat!

Cioli's outfit: Jolyn

Nicole's and Moffitino's outfits: GymShark
Shoes: APL

Find more from our trainers:
Cioli:
https://www.instagram.com/chelsey.cioli/

Nicole:
https://www.instagram.com/theparis_nicole/

Moffitino:
https://www.instagram.com/itspoofy/

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

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