10-Minute Beginner’s HIIT Routine to Kick-Start Your Day | POPSUGAR Fitness

Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 10-minute beginner’s HIIT workout while joined by class members Paris Nicole and Poofy Moffitino! In this routine, you’ll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Be prepared to increase the intensity with side planks, leg lifts, mountain climbers, jumping jacks, push-ups, shadowboxing, and more. This routine offers plenty of modifications and advancements. All you need are a mat and a water bottle to get started!
Outfits: Jolyn
Shoes: APL

Find more from our trainers:
Cioli:
https://www.instagram.com/chelsey.cioli/

Nicole:
https://www.instagram.com/theparis_nicole/

Moffitino:
https://www.instagram.com/itspoofy/

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