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Tasha’s tip for today’s workout? Embrace the wobbles!
In this total body balance workout, you’ll alternate between strength and balance circuits, tackling different tempos, various planes of motion, unilateral exercises, and challenging the body to various degrees of balancing capabilities. https://gofb.info/TBBalance
#shorts #workoutmotivation
In this total body balance workout, you’ll alternate between strength and balance circuits, tackling different tempos, various planes of motion, unilateral exercises, and challenging the body to various degrees of balancing capabilities. https://gofb.info/TBBalance
#shorts #workoutmotivation
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