Workouts

21:36

My EMOTIONAL breakdown caravanning with 3 kids | NOT how I imagined

by AVA 6 months
00:50

2 Tips for Completing My 6-Exercise EMOM Circuit Workout!

by AVA 4 months
21:11

Mid-Body Burn: Back, Glutes and Core Strength

by AVA 10 months
20:53

Quick Total Body Strength MetCon: With Upper and Lower Body Complex Circuits

by AVA 5 months
31:04

30-Minute Cardio and Strength Workout

by AVA 7 months
13:26

10-Minute Power Walking Workout With Tanner Courtad

by AVA 11 months
00:58

Behind the Scenes of Filming a Total Body MetCon Workout

by AVA 9 months
23:25

Deep Tissue Neck Massage Therapy, SCM & Suboccipital Release Technique with Tessa

by AVA 4 months
00:51

Let’s get ready the night before my 4:30am alarm to workout! Here’s everything I prepare

by AVA 6 months
00:24

Trainer Talk Episode 3 Short

by AVA 8 months
00:54

Benefits of Static Strength Training

by AVA 8 months
00:56

FB 30-30 Week 4 Encouragement

by AVA 11 months
00:48

Week 4 Motivation – FB30 30-Day Challenge: Strength, Cardio & Mobility

by AVA 11 months
00:47

Week 3 Kickoff FB30 30 Day Challenge

by AVA 11 months
19:24

Lets Burn Fat & Calories! Full Body Cardio Sweat Workout!

by AVA 11 months
00:56

Benefits of Barefoot Training for Balance Work

by AVA 11 months
00:59

Stuck in a Fitness Plateau? Try This First

by AVA 6 months
14:06

Surfing SHARKY waters & frustrating updates on our NEW BUILD! VLOG

by AVA 8 months
18:20

Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits

by AVA 3 months
11:39

10-Minute No-Equipment Standing HIIT Workout

by AVA 11 months
24:44

No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength

by AVA 4 months
00:53

Benefits of Tempo Training

by AVA 7 months
00:54

Week 1 of FB Momentum! Continuation vs Fresh Start?

by AVA 7 months
00:54

What to do After Finishing Expand with Tasha?

by AVA 10 months
09:28

6 Powerful Seeds You Should Eat Daily for Better Health, Omega-3, Protein & Fiber Sources

by AVA 4 months
01:02

Healthy Dinners I’m cooking for the family this week!! Slow Cooked Lamb Wraps????????

by AVA 9 months
00:51

Using Pace to Differentiate Intensity

by AVA 11 months
00:38

Warm up with Me: Lower Body Edition!

by AVA 11 months
00:52

Holding vs Gripping Weights

by AVA 11 months
00:57

4 Dumbbell Exercises for Building Shoulders

by AVA 11 months
00:42

New High Intensity, Low Impact Challenge!

by AVA 11 months
01:00

Need Some Knee-Friendly Exercise Ideas?

by AVA 5 months
19:50

20 Min Daily Yoga Flow | Morning Workout Routine & Flexibility

by AVA 5 months
21:00

Feeling like something's out of balance: 24hrs in my life vlog

by AVA 11 months
18:01

Complete Hamstring & Glute Massage Tutorial for Therapists, Massage Therapy Ultra Relaxation

by AVA 7 months
01:05

FB Momentum Encouragement

by AVA 7 months
00:56

Why Your Hips or Low Back Feel Stiff

by AVA 7 months
09:06

Yoga Stretches for Neck, Spine & Posture, Gentle Flow for Flexibility, Relief & Strength

by AVA 11 months
20:31

Deep Tissue Leg Massage! Hamstrings to Calves Routine, Complete Lower Body Treatment for Athletes

by AVA 3 months
20:56

Shoulder Pain Relief Massage, Complete Rotator Cuff Upper Back & Shoulder Massage

by AVA 4 months

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