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10-Minute No-Equipment Standing HIIT Workout

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[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up.

On Frances and Paris:

Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468

Lululemon Energy Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnergy-Bra-32925%2F_%2Fprod9360058%3Fcolor%3D62468

On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664

On Poofy:

Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468

Lululemon Flow Y Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FFlow-Y-Bra-Nulu%2F_%2Fprod8910081%3Fcolor%3D62468

On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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