30-Minute Cardio and Strength Workout

Join fitness trainer Natalie White for a high-intensity workout that will work your whole body. You'll move through variations of squats, lunges, and planks that will activate your core and glutes. All exercises are to the beat, with modifications for beginners throughout. For an extra challenge, grab a pair of light weights.

Product Credits:
Popsugar Weights: https://goto.walmart.com/DyAv2d

On Natalie:
Aritzia Golden Butter Cheeky Infinite Hi-Rise 26” Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-cheeky-infinite-hi-rise-26%25E2%2580%259D-legging%2F124704.html%3Fcolor%3D1086&xcust=PSYouTube2025

Aritzia Golden Butter Tumbler Bra Top: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-tumbler-bra-top%2F116684.html%3Fcolor%3D34340&xcust=PSYouTube2025

Asics Gel Kayano 32: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-100.html&xcust=PSYouTube2025

On Poofy:
FP Movement High-Rise 7/8 Length Good Karma Leggings: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fhigh-rise-7-8-length-good-karma-leggings%2F%3Fcolor%3D627%26searchparams%3Dq%3Dleggings%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025

FP Movement Good Karma Square-Neck Bra: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fgood-karma-square-neck-bra%2F%3Frecommendation%3Drectray-shop-the-look%26color%3D085%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025

New Balance and Calia "Merlot" 740 Shoes: https://www.dpbolvw.net/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnew-balance-calia-740-shoes-25newacasu740q4clltxp%2F25newacasu740q4clltxp%3Fcolor%3DLINEN%252FTEAM%2520RED

On Paulyn:
Athleta Transcend Square Neck Crop Sports Bra A-C: https://gap.igs4ds.net/c/1141873/3440968/5556?subId1=PSYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599883142%26vid%3D95%26searchText%3Dgarnet%23pdp-page-content&partnerpropertyid=3364135

Athleta Elation Ultra High Rise 7/8 Legging: https://gap.igs4ds.net/c/1141873/3440968/5556?subId1=PSYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599750552%23pdp-page-content&partnerpropertyid=3364135

On Cloudnova 2: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudnova-2-3we3022%2Fwomens%2Fall-white-shoes-3WE30220108

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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