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23 Minute Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout

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This workout includes cardio, strength, and core moves for a total body effort. In just 23 minutes, enjoy four groups of exercises in a Tabata interval format that’s guaranteed to get your heart pumping. The transitions are fast in this one, so make sure you read Daniel’s workout description so you know what to expect!

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Workouts
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