Published
Slow down the pace and enjoy some muscle burn with Tasha’s new tempo training workout! ????
You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way. https://gofb.info/LBTempo
Have you tried it?
#shorts #workoutmotivation #workoutcomplete #workoutoftheday #workouttips
You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way. https://gofb.info/LBTempo
Have you tried it?
#shorts #workoutmotivation #workoutcomplete #workoutoftheday #workouttips
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
00:44
Follow Brian's personal strength routine with his new Advanced Strength workout challenge!
-
00:52
Ways to Get A Stronger Grip Without a Grip Strengthener #gripstrength
-
00:41
Push the limits of your strength, speed, and endurance with Tasha's 5-day challenge! Link below.
-
13:35
Quick Yoga Workout for Weight Loss, Fat Burning & Strength | Full Body Yoga Flow Class, Sharklet Mat
-
26:21
Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout
-
22:17
Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout
-
19:20
Quick Core Strength Circuits with Dynamic and Isometric Exercises
-
01:00
6 tips for improving grip strength! Which will you try first? #fitnesstips #exerciseathome
-
11:18
10-Minute Quick HIIT Strength Workout
-
11:30
Intense 10 Minute Abdominal Strength Workout - At Home Functional Core Strength
-
00:54
Ready to level-up your strength training? Build toward heavier weights with Tasha's new challenge!
-
00:46
BICEPS | 3 Curl Variations for peak engagement, a fuller thicker look, and to improve grip strength
-
11:56
Full Pilates 10 Minute Quick Core Workout, Building Strength & Burning Fat w/ Kait Coats
-
39:20
Functional Upper Body Strength Workout - Dynamic Irregular Strength Training
-
23:54
23 Minute Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout
-
23:35
Single Weight Upper Body: Quick Strength Training Circuit
-
25:58
Full Body Kettlebell Strength: Quick and Effective Workout for Busy Schedules
-
29:46
Quick Total Body Power Yoga: Beginner-Friendly Flow to Build Strength and Release Tension
-
16:12
15 Minute HIIT Workout for Strength & Weightloss | Full Body Strength w/ Michelle
-
00:47
Are you ready to lift HEAVY with Tasha? ???? Join her for 10 days of workouts to build strength!
-
12:52
Building Strength, Toned Legs, Lower Body Workout with Michelle | 10 Minute Quick Workout
-
50:21
Lower Body Active Static Strength Workout - Strength and Endurance Burnout
-
14:18
Quick Yoga + Pilates, Yogalates For Upper Body Strength | Build Strength & Toned Body w/ Sinah
-
41:23
Decreasing Intervals Lower Body Strength Circuits: Day 1 Build w/Tasha 10-Day Challenge w/BLOOPERS!
Loading...