Slow down the pace and enjoy some muscle burn with Tasha’s new tempo training workout! ????
You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way. https://gofb.info/LBTempo
Have you tried it?
#shorts #workoutmotivation #workoutcomplete #workoutoftheday #workouttips
You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way. https://gofb.info/LBTempo
Have you tried it?
#shorts #workoutmotivation #workoutcomplete #workoutoftheday #workouttips
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
Building Strength, Toned Legs, Lower Body Workout with Michelle | 10 Minute Quick Workout
by AVA 87 Views -
10-Minute Quick HIIT Strength Workout
by AVA 59 Views -
23 Minute Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout
by AVA 109 Views -
Intense 10 Minute Abdominal Strength Workout - At Home Functional Core Strength
by AVA 149 Views -
Full Pilates 10 Minute Quick Core Workout, Building Strength & Burning Fat w/ Kait Coats
by AVA 59 Views -
Core Focused Workout, Beginners Strength & Toned Msucles, Quick Workout | Killer Core Workout
by AVA 53 Views -
6 tips for improving grip strength! Which will you try first? #fitnesstips #exerciseathome
by AVA 38 Views -
Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout
by AVA 74 Views -
How to improve grip strength
by AVA 7 Views -
Quick Core Strength Circuits with Dynamic and Isometric Exercises
by AVA 63 Views -
Are you ready to lift HEAVY with Tasha? ???? Join her for 10 days of workouts to build strength!
by AVA 44 Views -
Ready to level-up your strength training? Build toward heavier weights with Tasha's new challenge!
by AVA 49 Views -
Full Body Kettlebell Strength: Quick and Effective Workout for Busy Schedules
by AVA 77 Views -
Push the limits of your strength, speed, and endurance with Tasha's 5-day challenge! Link below.
by AVA 64 Views -
Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout
by AVA 127 Views -
Quick Total Body Power Yoga: Beginner-Friendly Flow to Build Strength and Release Tension
by AVA 89 Views -
Single Weight Upper Body: Quick Strength Training Circuit
by AVA 68 Views -
Quick Yoga + Pilates, Yogalates For Upper Body Strength | Build Strength & Toned Body w/ Sinah
by AVA 88 Views -
FREE WEEK: Content Favorite from Tasha - Advanced Strength with Brian 5 Day Challenge
by AVA 9 Views -
BICEPS | 3 Curl Variations for peak engagement, a fuller thicker look, and to improve grip strength
by AVA 54 Views -
Functional Upper Body Strength Workout - Dynamic Irregular Strength Training
by IsMyLife 198 Views -
Ways to Get A Stronger Grip Without a Grip Strengthener #gripstrength
by AVA 45 Views -
Quick Yoga Workout for Weight Loss, Fat Burning & Strength | Full Body Yoga Flow Class, Sharklet Mat
by AVA 149 Views -
Decreasing Intervals Lower Body Strength Circuits: Day 1 Build w/Tasha 10-Day Challenge w/BLOOPERS!
by AVA 62 Views
Add to playlist
Sorry, only registred users can create playlists.