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35 EXERCISES TO GET RID OF BACK AND ARMPIT FAT IN 20 MINUTES

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Here are some exercises to get rid of back and armpit fat in just 20 minutes!
Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! :)
Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can't out-exercise a bad diet! I'm just saying! ;)
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TIMESTAMPS:
0:09 Getting rid of flanks
1:47 Exercises for a healthy lower back
3:46 How to quickly remove ''rolls'' from your armpits
5:07 How to tighten up your arm muscles
6:06 Flexible lower back
6:59 Great exercises to get rid of back and shoulder pain
7:46 Exercises for a perfect waist
8:31 15 Minutes to improve your posture
10:40 Waist-cinching workout
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