30-Minute No-Repeat Cardio Workout

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat workout joined by Luisa Fonseca and Dustin Ripkens! In this routine, you'll start off with some deep breaths followed by a sequence of skips, arm circles, and squats that are sure to get your blood flowing. This high-intensity cardio workout is sure to keep your heart rate up with a series of jump squats, quick feet, leg kicks, and so much more! This routine includes plenty of advancements and modification, so be sure to take breaks in between if needed. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar now every Sunday on the POPSUGAR Fitness YouTube channel.

White's outfit: Vuori set
Shoes: APL

Fonseca's outfit: Old Navy
Shoes: APL

Ripken's outfit:
Top: Four Laps
Shorts: Fabletics
Shoes: APL

Find more from our trainers:
White:
https://www.instagram.com/formbynat/?hl=en

Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en

Ripkens:
https://www.instagram.com/dustinripkens/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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