30-Minute No-Equipment Full-Body Workout With Ashley Joi

[Sponsored by BODYARMOR LYTE] Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, — including burpees, planks, and mountain climbers — your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow you to replenish.

POPSUGAR's Favorite Workout Gear
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Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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