10-Minute No-Equipment Upper-Body and Core Workout

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment upper-body and core workout joined by Paris Nicole and Jai Jordan! In this routine, you'll start right away with a series of plank shoulder-tap reaches, reverse crunches, toe touches, and so much more. Although this workout might appear easy, don't be fooled: you'll be sure to feel the full-body burn and break a sweat in just 10 minutes. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Lululemon
Shoes: Asics

Nicole: Offline by Aerie
Shoes: APL

Jordan: Old Navy
Shoes: APL

Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/

Nicole:
https://www.instagram.com/theparis_nicole/?hl=en

Jordan:
https://www.instagram.com/jaiartistry/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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