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DAY 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine

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Join fitness trainer Maricris Lapaix for a 20-minute upper-body strength and core routine! In this routine, you'll start with a warmup that will lead you from tabletop thread to shoulder rotations, Child's Pose rock to push-ups, and walkouts to Downward Dog pedals. You'll also work on moves like Russian twists, tabletop crunches, chest presses, renegade rows, and more. By the end of this workout, you'll feel sweaty and ready to take on your day. Be prepared to grab a set of weights for an added challenge!

Lapaix's outfit: Alo Yoga

Shoes: APL

Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/

Check out the other videos in our 5-Day Break-a-Sweat Challenge!

Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine
https://youtu.be/loVNjAdzG-M
Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
https://youtu.be/78Ge9GejvAc

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Workouts
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POPSUGAR Fitness, FitSugarTV, workout class
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