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Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout | POPSUGAR FITNESS

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Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning. You'll work on oblique knee pulls, plié squats, lunges, Russian twists, and other burn-inducing exercises that will make you feel accomplished! This feel-good workout is sure to put a smile on your face. To get started, find a space and grab a mat!

Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/.

Follow Austin on:
Instagram: https://www.instagram.com/katieaustin/
YouTube: https://www.youtube.com/c/KatieAustinfit

Austin’s Outfit: LSKD

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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