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30-Minute No-Equipment Cardio Kickboxing Workout

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Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?



For more from Kick It by Eliza, visit:

https://www.instagram.com/kickitbyeliza

http://www.kickitbyeliza.com/





On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes

On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes

On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes



POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.



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https://www.popsugar.com/fitness/30-Minute--Home-Cardio-Kickboxing-Workout-45918035
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Workouts
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