Published
Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you’ll alternate between boxing combos that’ll have you jabbing and weaving and sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and step deck, or just stick to bodyweight!
POPSUGAR Resistance Cord: https://goto.target.com/Gjo7PB
The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and to get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance — light, medium, and heavy.
POPSUGAR Step Deck: https://goto.target.com/VyR7zk
The Step Deck’s bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place.
Find more from Amy on her Instagram:
https://www.instagram.com/bodyfitbyamy/
Amy's Outfit: All Fenix
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
POPSUGAR Resistance Cord: https://goto.target.com/Gjo7PB
The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and to get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance — light, medium, and heavy.
POPSUGAR Step Deck: https://goto.target.com/VyR7zk
The Step Deck’s bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place.
Find more from Amy on her Instagram:
https://www.instagram.com/bodyfitbyamy/
Amy's Outfit: All Fenix
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
- Category
- Workouts
- Tags
- POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment
Up Next
Autoplay
-
30:44
Make Your Workout Fun With This 30-Minute Dance and Sculpt Routine | POPSUGAR FITNESS
-
30:57
30-Minute Bollywood Dance Cardio Workout With Kavita Rao | POPSUGAR FITNESS
-
10:46
10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS
-
31:43
30-Minute HIIT Cardio Workout With Natalie White | POPSUGAR FITNESS
-
19:36
20-Minute Fierce and Fiery Dance Cardio Workout | POPSUGAR FITNESS
-
29:51
30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up | POPSUGAR FITNESS
-
31:09
30-Minute Energizing Cardio Workout With Amanda Butler | POPSUGAR FITNESS
-
11:43
10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS
-
12:26
10-Minute Beginner's Hip-Hop Cardio Workout With Poofy Moffitino | POPSUGAR FITNESS
-
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout | POPSUGAR FITNESS
-
32:38
30-Minute Conscious Cardio Workout With Nikki Nie | POPSUGAR FITNESS
-
37:28
Move to the Beat With This 30-Minute Dance Cardio and Sculpt Class | POPSUGAR FITNESS
-
24:18
20-Minute Jazz-Dance Core Cardio Workout | POPSUGAR FITNESS
-
32:35
Sculpt and Stretch Your Body With This 30-Minute Workout | POPSUGAR FITNESS
-
10:40
Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS
-
16:35
15-Minute No-Equipment Cardio and Core Workout | POPSUGAR FITNESS
-
32:36
30-Minute Cardio Barre Workout With Jake DuPree | POPSUGAR FITNESS
-
12:01
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
-
11:27
10-Minute Hip-Hop Follow-Along Dance Cardio Workout With Arianna Davis | POPSUGAR FITNESS
-
31:10
30-Minute Low-Impact Cardio Workout With Rachel McClusky | POPSUGAR FITNESS
-
32:40
30-Minute Beginner Hip-Hop Dance Cardio Workout With Arianna Davis | POPSUGAR FITNESS
-
10:09
Jump Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout | POPSUGAR FITNESS
-
30:45
30-Minute Low-Impact Cardio Workout | POPSUGAR FITNESS
-
31:21
30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR FITNESS
Loading...