Published
Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells, who will be leading this 10-minute standing cardio routine joined by his mom, Fumiko Wells, and his best friend, Yasmin Gelmo! This family-friendly, follow-along routine starts off with marches, lateral step pull-ins, sumo pulses, and more. These moves are simple enough for the whole family to join the fun, regardless of age or skill level. You don't need any equipment, and the whole thing is only 10 minutes, so you can easily squeeze it between the main course and pumpkin pie!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our trainers:
Jayen:
https://www.instagram.com/whataboutjayen/
Yasmin:
https://www.instagram.com/sistrmaryclarence16/
Jayen's outfit:
Top: Alo
Shorts: Rhone
Shoes: APL
Fumiko's outfit: Old Navy
Shoes: APL
Yasmin's outfit: Fabletics
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our trainers:
Jayen:
https://www.instagram.com/whataboutjayen/
Yasmin:
https://www.instagram.com/sistrmaryclarence16/
Jayen's outfit:
Top: Alo
Shorts: Rhone
Shoes: APL
Fumiko's outfit: Old Navy
Shoes: APL
Yasmin's outfit: Fabletics
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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- Workouts
- Tags
- POPSUGAR Fitness, FitSugarTV, workout class
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