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10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness

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Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.

Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/

Joven:
https://www.instagram.com/adeezee/

Stoessel:
https://www.instagram.com/brandii.fitness/

Wells’s shirt: Equinox
Wells’s short: Alo Yoga

Joven’s outfit: Alo Yoga
Stoessel’s top: Alo Yoga

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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