10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness

Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.

Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/

Joven:
https://www.instagram.com/adeezee/

Stoessel:
https://www.instagram.com/brandii.fitness/

Wells’s shirt: Equinox
Wells’s short: Alo Yoga

Joven’s outfit: Alo Yoga
Stoessel’s top: Alo Yoga

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