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30 Min Yoga for Beginners- Bow, Dancer & Bridge, How to do Backbends Without Low Back Pain

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Join Eliz for an uplifting class with heart openers and backbends-- you'll learn how to protect your low back so you can backbend safely.
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #yogaforbeginners #backbend #lowbackpain #WellnessPlus #elizfit #30dayyoga #yoga #calm
Category
Workouts
Tags
yoga, yoga backbends, bow pose
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