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Yoga Gentle Evening Bedtime Routine, 20 Minute Flow for Relaxation, Beginners At Home Workout

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Wind down after a long day with this gentle evening yoga practice. We'll move slowly through stretches and releases that help your body let go of tension. You'll need two yoga blocks for support throughout this floor-based flow.
This class includes child's pose variations, low lunges with twists, quad stretches, forward folds, and hip openers - perfect for releasing tight hips and shoulders after sitting or standing all day. We finish with supported bridge and gentle spinal twists to prepare your body for rest.
Category
Workouts
Tags
evening yoga, gentle yoga flow, yoga with blocks
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