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Yoga Backbend Camel Pose Flow Ustrasana

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Danielle
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BRISBANE YOGA CLASSES - TEN TOES YOGA in Brisbane (Australia). Yoga classes. If you are looking for a yoga class in Brisbane, find our timetable on our website: www.tentoes.com.au

This gentle Camel Pose (Ustrasana) Flow will help you stretch out the front of the hips, belly and chest as well as build strength in the back. Always seek to lengthen the spine before moving into backbends.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!
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