What to Eat to Lose & Maintain Your Weight - Full Meal Plan

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I enjoy my food without guilt and yet I am able to maintain my weight.
The key is to eat frequently to burn more fat instead of starving yourself and going on diets.
I eat every 3 - 4 hours, small portions, fresh food, non processed and lots of variety.

Love your food and still lose weight!
Do also watch my 'How to Lose Weight Without Dieting' video to learn my 3 tips to lose weight.
http://youtu.be/ZdJlVbeeu8c


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