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How to LOSE WEIGHT FAST & MAINTAIN IT | Diet and Burn Fat Tips

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Today I'm sharing some of the tips that I've learnt while trying to lose some fat and maintain muscle mass.


☆ Casey's video ☆
https://youtu.be/hE2lna5Wxuo

☆ Insulin Resistance related videos ☆
https://youtu.be/wducoxnU5YE
https://youtu.be/yhJhKZnqjKA

☆ Fasted Cardio Heart rate ☆
If you're 20 years old then your optimal heart rate is within the range of 120 to 140 bpm.
220 - 20 * 0.6 =120 bpm
220 - 20 * 0.7 =140 bpm
220 - (AGE) * 0.6 = Lower Range
220 - (AGE) * 0.7= Upper Range

☆ Great intermittent fasting article ☆
https://jamesclear.com/the-beginners-guide-to-intermittent-fasting

Tip 1: 1:52
Tip 2: 2:38
Tip 3: 3:33
Tip 4: 4:17
Tip 5: 4:47
Tip 6: 5:46

Bonus Tip 1: 6:48
Bonus Tip 2: 7:45
Bonus Tip 3: 9:43

☆ Caffeine Usage ☆
For best result, drink coffee or tea before you eat anything or before your workout. Some people do get an upset stomach from drinking caffeine fasted, so you'll have to see how you go with that.

☆ My other links ☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆ Music by ☆
IKSON: https://soundcloud.com/ikson
Category
Workouts
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