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A Simple Diet to Lose Weight Fast According to Astronauts

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In case you’re looking for an effective simple diet that works 100% of the time and helps you get the perfect beach body in no time, here it one. The 13-day Astronaut’s Diet can help you accelerate your metabolism and slim down in no time at all. You will see guaranteed results when it comes to weight loss and good health.
Thanks to the high amount of protein you'll be consuming, this diet contributes to rapid weight loss without harming your muscles.

Music:
TIMESTAMPS
The idea of the diet 0:31
Foods to avoid 2:08
Foods to eat more of 3:10
Meal plan 3:40
How to get rid of stomach issues 5:04
SUMMARY
-The Astronaut’s Diet is pretty strict and consists almost entirely of protein-rich products. Fiber and carbohydrates, however, are significantly reduced.
-Try to avoid sodas and fruit juices, alcohol, salt and sugar, starchy vegetables, rice and pasta, bread and cereals, and smoked meat products.
-Always eat fish instead of beef and eggs instead of ham. Eat more of mushrooms, fish and chicken, tomatoes and cucumbers, pumpkins, cheese and tofu and other products that aren’t on the “blacklist”.
-Start your day with two boiled or poached eggs and one cup of coffee without cream or sugar. Have half a medium-sized chicken with 2 cups of the broth it cooked in, a salad with tomatoes and mushrooms, and a glass of soy milk or black coffee for lunch. For dinner, try grilled chicken with pumpkin and green beans, and a glass of rice milk.
-The most important thing to do is to reduce or cut entirely your consumption of simple carbohydrates like sugar, pasta, white bread, fruit juice, alcohol, etc. And that’s because when the digestive system is out of balance, high-glycemic carbs and sugar tend to ferment in the colon.
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