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What I Eat In A Day While Cutting | Back Workout | Wireless Earphones

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What I Eat In A Day While Cutting | Back Workout | Fav Earphones | Sudio | Leaning Down | Healthy Food and Recipes | Summer Shred

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Savoury Oats Recipe:
50g steel cut oats (These take so long to cook, the quacker 3 min steel cut oats only take 3 mins so get those if you can't be bothered)
Salt and pepper
Capsicum, Tuscan Kale
Garlic
Two eggs

Cook steel cut oats with water according to the instructions on the packaging. Season with salt.

Fry two eggs! Then cook the vegetables! Then just combine them all together. That's it!

Quinoa and Snapper
800g-1kg of Snapper or your fav white fish
1 onion
3 cloves of garlic
1 small green capsicum (bell pepper)
1/2 red capsicum
1 Tablespoon of Red Wine Vinegar
1 Can of Diced Tomatoes
Salt and Pepper

Cook the onions and garlic first. Add capsicums, salt and pepper and stir fry it for a couple of minutes. Then add a can of tomatoes. Let it thicken and simmer for a while.

Add your fish and let it cook for about 10-15 minutes depending on how big your slices are. Then that's it! Add some chilli if you want to.

Dinner!
Roast Lamb Leg
Season the lamb with some rosemary, garlic and salt. Put it in the oven at 180 degree celsius. 30 minutes per 500grams. So calculate the amount of time you need it in the oven based on the weight on your lamb leg!


Snack
Just some sliced bananas with peanut butter. Freeze it for about 1-2 hours! Super lovely! :D

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Category
Workouts
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