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Stiff low back? Try Kayla’s new mobility routine!
This prehab mobility routine includes unconventional exercises to help you strengthen your back and hips. Enjoy a “discovery session” at the end, where you’ll explore the range of motion in your hips with the 90/90 position. https://gofb.info/LowBackPrehab
#shorts #workoutcomplete #mobilityworkout
This prehab mobility routine includes unconventional exercises to help you strengthen your back and hips. Enjoy a “discovery session” at the end, where you’ll explore the range of motion in your hips with the 90/90 position. https://gofb.info/LowBackPrehab
#shorts #workoutcomplete #mobilityworkout
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