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Can You Target Fat Loss in Specific Areas, or Is It a Myth?

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Can You Target Fat Loss in Specific Areas, or Is It a Myth? ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv

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???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
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Are you worried that lifting weights will make you bulky? Have you ever wondered if fasted cardio burns more fat or if you can target fat loss in specific areas? In this episode, we dive deep into the biggest fitness myths and uncover the truth behind weight loss, strength training, and meal timing.

???? Topics Covered:
✅ Does lifting heavy really make women bulky?
✅ Can you spot-reduce fat in specific areas?
✅ Is fasted cardio actually better for fat burning?
✅ Do saunas help you burn fat or just water weight?
✅ Are abs really made in the kitchen?
✅ Should you eat 5 small meals a day or one big meal?
✅ Does eating after 8 PM lead to weight gain?
✅ How does meal timing affect your metabolism?
✅ The biggest misconception in health and fitness!

???? Who is this video for?
✔️ Anyone trying to understand how weight training affects body composition
✔️ People looking to burn fat efficiently
✔️ Those struggling with nutrition, meal timing, and metabolism
✔️ Fitness beginners who want evidence-based training advice
✔️ Women who want to tone up without getting bulky
Category
Workouts
Tags
Can You Target Fat Loss in Specific Areas, or Is It a Myth?, fitness myths
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