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Have you ever had the thoughts of wanting to lose fat on a certain part of your body? Trying to spot reduce is kind of like trying to cook a turkey with a candle, instead of using the entire oven. Watch my new short for tips on what to do instead! https://gofb.info/WorkoutsWithErica
#spotreductionmyth #fitnesseducation #fitnessfacts #fitnessmotivation
#spotreductionmyth #fitnesseducation #fitnessfacts #fitnessmotivation
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- Workouts
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- exercise tips, workout tips, fitness mindset
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