Walk Barefoot for 5 Mins a Day, See What Happens to Your Body

Hey, why don’t you take your shoes off and stay a while? You won’t regret it! No, seriously, there’s this new thing going around called “grounding” or “earthing” but in everyday terms, it just means going barefoot on a regular basis. And it apparently has a ton of surprising health benefits!
Are you slouching over? Walking without your sneakers will help troubleshoot this problem, as well as soothe back and shoulder muscles. Suffer from insomnia? Going for a daily barefoot stroll will be enough to cope with sleep problems! And with better sleep, more energy come, and you become more productive throughout the day. But there's more to come!
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TIMESTAMPS:
You’ll have better balance 0:23
More muscle definition 0:51
You can lose some weight 1:18
You won’t get sick as often 1:34
Faster healing 2:03
You’ll have better posture 2:33
The perks of stress relief 3:04
No more sleep troubles 3:25
More energy 3:56
Mental clarity 4:26
You’ll build resistance and strength 4:52
It stimulates your whole body 5:21
Your vision will improve 5:58
No more chronic pain 6:23
How to get started 6:57
#barefoot #healthtips #brightside
SUMMARY:
- Your feet will adjust, bringing in help from your brain and inner ear to keep you balanced on this new unfamiliar ground!
- While your brain and inner ear are working to improve your balance, they’ll recruit your leg muscles to keep you from falling over.
- Even just getting up off the couch and moving around means you’ll be burning calories.
- Going without shoes naturally boosts your immune system. You get exposed to those little microbes and stuff, and build immunity to them.
- If someone is injured or recovering from surgery, doctors try to get them to walk as much as possible. That’s not without reason: walking helps them heal faster.
- The stimulation of the nerve-endings on the bottoms of your feet help lower your stress levels, which will then reduce blood pressure.
- When runners cross-train for events, they often up the ante by running on sand. This challenges their bodies, builds their stamina, and helps them use distinct muscles.
- Going barefoot makes you more aware of how and where you step. You get more “in tune” with both nature and your body.
- A lot of these health benefits have one thing in common: nerve stimulation. Going barefoot is like a free acupressure sesh! You know, acupressure.
- Certain pressure points in your feet are directly connected to the nerves in your eyes. Morning walks can help with clarity of vision, figuratively and literally!
- There are fewer things more difficult to live with than chronic pain. Electrons in the Earth’s surface help the oxygen levels in our bodies naturally go up, thereby reducing the discomfort.
- In order to feel closer to the Earth, it’s helpful to begin on surfaces like grass, soil, sand, and turf.
- But do exercise some caution! You don’t want to go without shoes in places like streets, roads, the gym, public showers, or the pool.
- If you have specific problems like flat feet, then this movement probably isn’t for you.
- Try taking a walk outside and fully feeling the Earth beneath your feet, beginning with 5- to 15-minute sessions. Like all new practices, it’ll take your feet time to adjust.
Music by Epidemic Sound
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