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While most of us only think about our shoes in terms of how they complete our outfits, there's a lot more impact that your choice of footwear can have on your life. Turns out that shoes can change how your feet grow and develop. So is it better to take up barefoot running? Let's dig into the science to see!
Hosted by: Rose Bear Don't Walk (she/her)
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Matt Curls, Alisa Sherbow, Dr. Melvin Sanicas, Harrison Mills, Adam Brainard, Chris Peters, charles george, Piya Shedden, Alex Hackman, Christopher R, Boucher, Jeffrey Mckishen, Ash, Silas Emrys, Eric Jensen, Kevin Bealer, Jason A Saslow, Tom Mosner, Tomás Lagos González, Jacob, Christoph Schwanke, Sam Lutfi, Bryan Cloer
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Looking for SciShow elsewhere on the internet?
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Twitter: http://www.twitter.com/scishow
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#SciShow #science #education #learning #complexly
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Sources:
https://journals.lww.com/acsm-csmr/Fulltext/2017/11000/Foot_Structure_and_Function_in_Habitually_Barefoot.18.aspx
https://www.nature.com/articles/nature08723
https://www.nature.com/articles/s41598-021-98070-0
https://journals.lww.com/acsm-essr/Fulltext/2012/04000/What_We_Can_Learn_About_Running_from_Barefoot.3.aspx
https://www.nature.com/articles/s41586-019-1345-6
https://boneandjoint.org.uk/Article/10.1302/0301-620X.74B4.1624509/pdf
https://www.abstractsonline.com/Plan/ViewAbstract.aspx?mID=2851&sKey=643b7344-b983-455a-94e5-14272b38fa68&cKey=44dc2815-86d4-473f-b826-71b4fb5b7fc9&mKey={FCDB1C1C-280A-4DF1-95F8-2DAA9AB6A8BE}
https://www.nature.com/articles/nature08723
https://www.pbs.org/newshour/science/why-you-should-embrace-your-foot-calluses
https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946
https://my.clevelandclinic.org/health/diseases/17005-flat-feet
https://www.researchgate.net/publication/222577135_Anatomical_evidence_for_the_antiquity_of_human_footwear_Tianyuan_and_Sunghir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010983/#:~:text=All%20primates%20possess%20a%20transverse,anatomically%20and%20functionally%20flat%2Dfooted.
Image Sources:
https://tinyurl.com/2p8f6d9z
https://tinyurl.com/jr33m8dy
https://tinyurl.com/32rtadxd
https://commons.wikimedia.org/wiki/File:2014_New_York_City_Marathon_(15081836964).jpg
https://tinyurl.com/2s45wnwd
https://tinyurl.com/msftyury
https://tinyurl.com/33fjuf9f
https://www.gettyimages.com/detail/illustration/deformation-of-the-foot-royalty-free-illustration/869366964?phrase=flat+arch&adppopup=true
https://tinyurl.com/3zv9su2d
https://tinyurl.com/33fjuf9f
https://tinyurl.com/yfwvhx2u
https://tinyurl.com/3v2n6nkj
https://www.gettyimages.com/detail/photo/cute-baby-feet-royalty-free-image/1152209629?phrase=toddler+foot&adppopup=true
https://www.gettyimages.com/detail/photo/baby-feet-royalty-free-image/1313964989
https://www.gettyimages.com/detail/photo/new-sneakers-on-boys-feet-royalty-free-image/518868426?phrase=child+shoe&adppopup=true
https://www.gettyimages.com/detail/photo/friends-on-brick-wall-royalty-free-image/482472590?phrase=child+shoes&adppopup=true
https://www.gettyimages.com/detail/photo/the-legs-of-a-little-girl-india-royalty-free-image/1143273456?phrase=child+feet+india&adppopup=true
https://www.gettyimages.com/detail/photo/asian-chinese-twin-baby-boy-sitting-on-basket-balls-royalty-free-image/1330375332?phrase=child+sandals&adppopup=true
https://www.gettyimages.com/detail/photo/male-athlete-running-barefoot-and-fast-on-a-walking-royalty-free-image/168827172?phrase=barefoot+run&adppopup=true
https://tinyurl.com/vkp8u4nf
https://www.gettyimages.com/detail/video/legs-of-a-male-runner-running-uphill-and-kicking-gravel-stock-footage/957669868?adppopup=true
https://www.gettyimages.com/detail/photo/barefoot-running-on-beach-at-sunset-royalty-free-image/485036700?phrase=barefoot+running&adppopup=true
https://www.gettyimages.com/detail/photo/runner-barefoot-running-on-dirt-path-next-to-lake-royalty-free-image/1281098875?phrase=barefoot+running&adppopup=true
https://www.gettyimages.com/detail/illustration/swollen-foot-and-ankle-and-a-normal-foot-royalty-free-illustration/1327281423?phrase=edema&adppopup=true
https://www.gettyimages.com/detail/photo/pregnant-women-with-swelling-feet-pain-foot-and-royalty-free-image/1175415104?phrase=edema+foot&adppopup=true
https://www.gettyimages.com/detail/video/busy-crosswalk-at-time-square-new-york-usa-stock-footage/1056254272
While most of us only think about our shoes in terms of how they complete our outfits, there's a lot more impact that your choice of footwear can have on your life. Turns out that shoes can change how your feet grow and develop. So is it better to take up barefoot running? Let's dig into the science to see!
Hosted by: Rose Bear Don't Walk (she/her)
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Matt Curls, Alisa Sherbow, Dr. Melvin Sanicas, Harrison Mills, Adam Brainard, Chris Peters, charles george, Piya Shedden, Alex Hackman, Christopher R, Boucher, Jeffrey Mckishen, Ash, Silas Emrys, Eric Jensen, Kevin Bealer, Jason A Saslow, Tom Mosner, Tomás Lagos González, Jacob, Christoph Schwanke, Sam Lutfi, Bryan Cloer
----------
Looking for SciShow elsewhere on the internet?
SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/
TikTok: https://www.tiktok.com/@scishow
Twitter: http://www.twitter.com/scishow
Instagram: http://instagram.com/thescishowFacebook: http://www.facebook.com/scishow
#SciShow #science #education #learning #complexly
----------
Sources:
https://journals.lww.com/acsm-csmr/Fulltext/2017/11000/Foot_Structure_and_Function_in_Habitually_Barefoot.18.aspx
https://www.nature.com/articles/nature08723
https://www.nature.com/articles/s41598-021-98070-0
https://journals.lww.com/acsm-essr/Fulltext/2012/04000/What_We_Can_Learn_About_Running_from_Barefoot.3.aspx
https://www.nature.com/articles/s41586-019-1345-6
https://boneandjoint.org.uk/Article/10.1302/0301-620X.74B4.1624509/pdf
https://www.abstractsonline.com/Plan/ViewAbstract.aspx?mID=2851&sKey=643b7344-b983-455a-94e5-14272b38fa68&cKey=44dc2815-86d4-473f-b826-71b4fb5b7fc9&mKey={FCDB1C1C-280A-4DF1-95F8-2DAA9AB6A8BE}
https://www.nature.com/articles/nature08723
https://www.pbs.org/newshour/science/why-you-should-embrace-your-foot-calluses
https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946
https://my.clevelandclinic.org/health/diseases/17005-flat-feet
https://www.researchgate.net/publication/222577135_Anatomical_evidence_for_the_antiquity_of_human_footwear_Tianyuan_and_Sunghir
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010983/#:~:text=All%20primates%20possess%20a%20transverse,anatomically%20and%20functionally%20flat%2Dfooted.
Image Sources:
https://tinyurl.com/2p8f6d9z
https://tinyurl.com/jr33m8dy
https://tinyurl.com/32rtadxd
https://commons.wikimedia.org/wiki/File:2014_New_York_City_Marathon_(15081836964).jpg
https://tinyurl.com/2s45wnwd
https://tinyurl.com/msftyury
https://tinyurl.com/33fjuf9f
https://www.gettyimages.com/detail/illustration/deformation-of-the-foot-royalty-free-illustration/869366964?phrase=flat+arch&adppopup=true
https://tinyurl.com/3zv9su2d
https://tinyurl.com/33fjuf9f
https://tinyurl.com/yfwvhx2u
https://tinyurl.com/3v2n6nkj
https://www.gettyimages.com/detail/photo/cute-baby-feet-royalty-free-image/1152209629?phrase=toddler+foot&adppopup=true
https://www.gettyimages.com/detail/photo/baby-feet-royalty-free-image/1313964989
https://www.gettyimages.com/detail/photo/new-sneakers-on-boys-feet-royalty-free-image/518868426?phrase=child+shoe&adppopup=true
https://www.gettyimages.com/detail/photo/friends-on-brick-wall-royalty-free-image/482472590?phrase=child+shoes&adppopup=true
https://www.gettyimages.com/detail/photo/the-legs-of-a-little-girl-india-royalty-free-image/1143273456?phrase=child+feet+india&adppopup=true
https://www.gettyimages.com/detail/photo/asian-chinese-twin-baby-boy-sitting-on-basket-balls-royalty-free-image/1330375332?phrase=child+sandals&adppopup=true
https://www.gettyimages.com/detail/photo/male-athlete-running-barefoot-and-fast-on-a-walking-royalty-free-image/168827172?phrase=barefoot+run&adppopup=true
https://tinyurl.com/vkp8u4nf
https://www.gettyimages.com/detail/video/legs-of-a-male-runner-running-uphill-and-kicking-gravel-stock-footage/957669868?adppopup=true
https://www.gettyimages.com/detail/photo/barefoot-running-on-beach-at-sunset-royalty-free-image/485036700?phrase=barefoot+running&adppopup=true
https://www.gettyimages.com/detail/photo/runner-barefoot-running-on-dirt-path-next-to-lake-royalty-free-image/1281098875?phrase=barefoot+running&adppopup=true
https://www.gettyimages.com/detail/illustration/swollen-foot-and-ankle-and-a-normal-foot-royalty-free-illustration/1327281423?phrase=edema&adppopup=true
https://www.gettyimages.com/detail/photo/pregnant-women-with-swelling-feet-pain-foot-and-royalty-free-image/1175415104?phrase=edema+foot&adppopup=true
https://www.gettyimages.com/detail/video/busy-crosswalk-at-time-square-new-york-usa-stock-footage/1056254272
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- Documentary
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- SciShow, science, Hank
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