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Avoiding gluten - a protein found in baked goods- and grains and alcohol can help prevent psoriasis flare-ups. Foods rich in omega-3 fatty acids reduce inflammation which is key.For more videos, visit the Everyday Health Channel on YouTube:http://www.youtube.com/user/EverydayHealth/Check us out:http://www.everydayhealth.com/Find us on Facebook:http://www.facebook.com/everydayhealthFollow us on Twitter at:https://twitter.com/everydayhealthWe're on Pinterest:http://pinterest.com/everydayhealth/
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