Our new 5-day wellness challenge offers practical resources to help you destress and sleep better

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Published Jul 15, 2023

Do you have trouble falling (or staying) asleep? ????

Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep

#shorts #sleeptips

Category: Workouts

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Our new 5-day wellness challenge offers practical resources to help you destress and sleep better

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