Gentle Evening Yoga to Destress & Wind Down | HER Network

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.

Exercises Sequence:
- Sit with Legs Crossed
- Head & Neck Rotation
- Shoulder Rotation
- Side Stretch
- Downward Dog
- Baby Cobra
- Half Locust + Hands Stretch
- Cobra
- Downward Dog Split
- Pigeon Pose
- Child's Pose
- Seated One Leg Forward Bend
- One Leg Side Spinal Twist
- One Leg Side Spinal Stretch
- Butterfly
- Knees to Chest
- Legs Up the Wall
*Advance variation: Shoulder Stand + Plow Pose
- Happy Baby Pose
- Side Spinal Twist
- Shavasana + 4-7-8 Breathing


Total Workout Time: 20 minutes
Best Results: Do this sequence in the evening to destress, wind down and sleep better.

Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK


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