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No-Bake Vegan Energy Balls | Cooking with Kids | HER Network

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♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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INGREDIENTS (MAKES 24 - 30)
1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut


STEPS:
1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.

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More kid friendly recipes with Nika here:

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
Category
Workouts
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