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Hi Fitness Blender Family! I have been wanting to get a little creative with meditation. After doing one of Tasha’s HIIT workouts, I thought maybe we could apply HIIT to mindfulness. Be sure to check it out and let me know what you think! https://gofb.info/MindfulnessIntervalTraining
#mindfulness #mindfulmovement #intentionality #meditation
#mindfulness #mindfulmovement #intentionality #meditation
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- mindfulness, mindfulness intervals, meditation
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