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Mindful Moments: Tension Check

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Have you observed any tension within your body? Take a moment to engage in deep breathing, paying attention to any areas of tightness, and allow them to release. Let me know if this helps you in the comments! https://gofb.info/Haley

#tensionrelief #mindfulmoments #mentalwellness #mentalhealth
Category
Workouts
Tags
mental health, tension relief, headache relief
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