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Love Yourself & Stop Body Shaming | Joanna Soh

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Happy International Women's Day to all you beautiful ladies out there! I created this video with all these strong ladies to share their own struggles of being body shamed before. I hope that the message in this video will inspire you to be the best version of yourself, not someone else's. SHARE this message on. =)

Just ask yourself:
- What’s the worse comment someone has said about your body?
- How did that make you feel?
- What did you use to feel insecure about?

We’ve all been affected by the comments others put onto us. Regardless of how you look, or how you want to look like, there will always be detractors everywhere, telling you what you SHOULD look like.

We all deserve to live in OUR BODY without receiving the prejudice of others. It is NEVER ok to put other people down.

Don’t be so quick to judge or to tell someone what they SHOULD be or how they SHOULD look like. You do not know their story. You do not know their journey. After all, who gets to determine what you SHOULD look like? Only YOU.

Healthy comes in all shapes and sizes. Regardless of where we are: big or small, thick or thin, let’s support each other and be your own version of “good” and not someone else’s. I AM MY BEST ME!

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

Special thanks to the STRONG ladies in the video:
1) Kimbeley Yap
2) Nana Al Haleq
3) Talitha Tan
4) Linora Low
5) Lai Pei Jing
6) Maybelline Wong

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Music copyright:
In Your Arms ( Full )
Music composed by Nicolai Heidlas from HookSounds.com
http://www.hooksounds.com
Category
Workouts
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