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Advance Strength Training at Home | Total Body | Joanna Soh

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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Want to take your strength training up the next level? Do this total body strength training! This is a really effective routine which you can do from home.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Lunge & Twist
4) Plank Row Push-up
5) T-Raises
6) Full Crunch with Leg Raise

Repetitions: 10 - 12
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
- Repeat a total of 3 - 4 rounds.
- Lift heavier
- Take shorter break in between each exercise.

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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Category
Workouts
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