Be the BEST Version of YOU | Body Confidence | Joanna Soh

Last week, I shared some of the incredible stories of the ladies who overcame body shaming. I created 2 parts to this video as I felt that each of their story is equally as important. I hope that their voice will speak to you. I hope that the message in this video will inspire you to be the best version of yourself, not someone else's. SHARE this message on. =)

Just ask yourself:
- What’s the worse comment someone has said about your body?
- How did that make you feel?
- What did you use to feel insecure about?

We’ve all been affected by the comments others put onto us. Regardless of how you look, or how you want to look like, there will always be detractors everywhere, telling you what you SHOULD look like.

We all deserve to live in OUR BODY without receiving the prejudice of others. It is NEVER ok to put other people down.

Don’t be so quick to judge or to tell someone what they SHOULD be or how they SHOULD look like. You do not know their story. You do not know their journey. After all, who gets to determine what you SHOULD look like? Only YOU.

Healthy comes in all shapes and sizes. Regardless of where we are: big or small, thick or thin, let’s support each other and be your own version of “good” and not someone else’s. I AM MY BEST ME!

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Special thanks to the STRONG ladies in the video:
1) Nika Karan
2) Sherlyn Tan
3) Riri
4) Tasha
5) Stacee

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Music copyright:
In Your Arms ( Full )
Music composed by Nicolai Heidlas from HookSounds.com
http://www.hooksounds.com