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If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you.
Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth).
Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV
#shorts #musclesoreness #workouttips
Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth).
Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV
#shorts #musclesoreness #workouttips
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