Published
If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you.
Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth).
Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV
#shorts #musclesoreness #workouttips
Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth).
Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV
#shorts #musclesoreness #workouttips
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
11:32
8-Minute Fat Burning BED Workout (Short & Effective!)
-
10:09
Jump Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout | POPSUGAR FITNESS
-
1:09:00
Effective Diet & Fitness Plans Based on Your DNA, Genetic Testing for Wellness, MyBodyGX, Nutrition
-
00:53
Do you benchmark your progress? You can track this in the Fitness Blender calendar!
-
00:52
How to track your fitness progress: some wise words from Tasha!
-
13:08
Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness
-
10:26
How to Keep Fitness Effective, Cheap, Fun - Tips to Get Fit for Good - 2017 Sneak Peek
-
12:00
6 Effective Ways to Get Rid of a Double Chin
-
06:41
Tabata HIIT Workout - Fat Burning Workout - Lose Belly Fat Fitness Routine
-
06:47
7 Effective Ways to Ease Sore Muscles (DOMS)
-
24:47
Restorative Bodyweight Workout: Low Impact Exercises for Sore Muscles
-
26:10
Full Body Workout | No Equipment At Home & Effective
-
00:16
Remember: you don’t need to be sore for it to be a good workout. #Shorts
-
00:54
Take the guesswork out of your fitness routine with our program FB Jumpstart! Smart, effective, fun!
-
09:12
7 Effective Ways to Get Rid of All Insects at Home
-
08:51
10 Effective Ways to Remove Skin Tags Naturally
-
15:55
20 EASY YET EFFECTIVE WAYS TO LOOK BETTER INSTANTLY
-
02:57
'Car Index' as a Measure of Economic Progress for Middle Class
-
12:43
Most Accurate Ways to Measure Your Weight Loss Progress
-
08:50
11 Effective Ways to Annoy Your Cat
-
12:41
8 Effective Ways to Remove Dental Plaque Naturally
-
08:31
Healthy Ways to Combat PERIOD Cravings! 7 Effective Tips
-
15:26
Full Body Workout - QUICK & EFFECTIVE (No Equipment) | 15 Day Challenge
-
18:52
Yoga Flow for Sore Muscles & Recovery Post Workout | Feel Good with Sheena
Loading...