How to Reduce Carbohydrates in Your Diet

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Published Aug 18, 2016

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Are you struggling to lose weight because you eat a lot of carbohydrates? Change the way you eat, learn how to reduce carbohydrates in your diet.

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Overconsumption of carbohydrates is one of the main culprits of weight gain, obesity, and pre-diabetic states. Studies have found out that when you consume too many carbs, especially the “bad” ones, your body experiences extreme spikes in blood sugar levels, which can damage insulin receptors. This affects the body’s response to insulin and can gradually make receptors less sensitive to the presence of sugar. Eventually, insulin receptors respond less and less to the presence of sugar, which may lead to diabetes.

Category: Health & Beauty

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How to Reduce Carbohydrates in Your Diet

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