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How to Exercise to Lose Fat

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Danielle
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How to exercise to lose fat: One of the most common excuses people have for not staying on a long-term fitness program is finding exercise boring. But while watching what you eat may be effective in causing excess pounds to drop, supporting your diet with fat-burning, and muscle-building exercise is an indispensable part of achieving a lean, toned physique. The body needs exercise; without it, your metabolism will remain stuck at its current sluggish pace and your muscle mass will gradually waste away due to calorie restriction, thereby leaving you more vulnerable to cellulite and flab. Starving the fat away will simply make you skinny fat, a term fitness experts use to describe someone with a relatively high body fat percentage despite being well within the normal weight range for their height and sex. Here is how to exercise to lose fat.
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Health & Beauty
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