How to Lose 15 Pounds in a Month with Exercise and Diet [The Right Way]

This video is about how to lose 15 pounds in a month with exercise and diet. In this video, you will learn the proper way on how to lose weight, how to lose weight fast, how to lose weight quickly, how to lose weight fast in 2 weeks, how to lose weight in a week, plus the proper way to and much more. Plus the right way to exercise and diet. You will also learn the type of exercise that will help you the most, such as, jumping jacks, wall sit, push-ups, abdominal crunch, squats, high knees, lunges, side planks, and much more. Watch now to start your journey to lose 15 pounds in a month, the right way.



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Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.