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How to Lose 10 Pounds in a Month with Exercise [Lose Weight And Keep It Off]

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This video is about how to lose 10 pounds in a month with exercise. It is about tips to lose weight and keep it off; an exercise regimen designed to help you lose weight and keep it off. If you are looking for how to lose weight fast, how to lose weight fast in 2 weeks, or simply how to lose weight period, this video is for you. Here are a few of the exercises you will find in this long video tutorial: jumping jacks, push-ups, mountain climbers, step-ups, abdominal crunch, high plank, wide squats, tricep dips, forearm plank, burpees, side plank left, side plank right. Waysandhow. #howtolose10pounds #howtoloseweight #waysandhow


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Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.
Category
Health & Beauty
Tags
DIY, how to, waysandhow
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