From review: how to do Pigeon Pose, including modifications and progressions.

45 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Jun 23, 2023

This Trainer Series workout challenge is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
???? Increased lean muscle mass and strength
???? Reduced body fat
???? Enhanced cardiovascular function
???? Improved endurance
???? Better stability and coordination

To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica

Drop a ???? in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started!

Category: Workouts

Be the first to comment

Sign in

Create your account

Add Video

From review: how to do Pigeon Pose, including modifications and progressions.

Up Next