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Tasha’s new upper body workout focuses on tempo training!
Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated. https://gofb.info/EccentricTempoUB
PS. Did you catch the bloopers at the end of this workout?
Tasha’s new upper body workout focuses on tempo training!
Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated. https://gofb.info/EccentricTempoUB
PS. Did you catch the bloopers at the end of this workout?
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