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Do you have a workout buddy like Harlan? Tell us about your workout buddies in the comments!

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You know it’s going to be a good workout when Brian says, “I had a blast and can't wait to do it again.” ????

Build endurance with this sweaty AMRAP strength workout with cardio bursts! Three AMRAP circuits of strength and cardio exercises will keep you on your toes and bring the heat. ???? (AMRAP = As Many Rounds As Possible, great for improving endurance.) https://gofb.info/AMRAPStrength

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Workouts
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