Day 11: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will leave you feeling energized and sweaty. It's led by Sweat trainer Britany William, and you'll start with a warm-up, go through arms and abs, and then finish off with some leg exercises.

Recommended equipment: An exercise mat and a chair

Get more workouts with Britany on the Sweat app: https://www.sweat.com/

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
https://www.popsugar.com/sweatworkout

Week 1 -
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU

Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY

Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ

Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 7: Rest

Week 2 -

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8

Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE

Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 14: Rest

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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