Write For Us

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno

E-Commerce Solutions SEO Solutions Marketing Solutions
207 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
This is a beginner-friendly full-body yoga flow led by Sweat trainer Phyllicia Bonanno that will have you working every muscle, leaving your entire body feeling refreshed, rejuvenated. Take these 30-minutes to connect with your body and feel balanced, and aligned.

No equipment needed.

Get more workouts with Phyllicia on the Sweat app: https://www.sweat.com/

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
https://www.popsugar.com/sweatworkout

Week 1 -
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU

Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY

Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ

Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 7: Rest

Week 2 -

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8

Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE

Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125

Day 14: Rest

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment